How to use Crouch stance in Kung Fu.

No. 1 Crouch stance.
The above picture is the basic stance. Training method is holding tens of seconds or minutes in this stationary posture.



No. 2 Crouch stance photo, this is also said to be Crouch.
The important difference between the two pictures above is that the first training uses force in a stationary posture, while the second pose uses force in a short moment of the change of movement.The target of the right foot is the ankle of the opponent that support the weight.

And then, No. 3 This is also Crouch stance. The right foot is stand up and the upper body is different. However, the big difference between stance 2 and 3 is the moves before and after for making this Crouch stance of the short moment. Naturally, the way of using muscles and joints is changed variously. The right foot is cruelty move, that drags the opponent's neck while scraping the ground by it. "Absolutely, can't be demonstrated to the human body in reality and can't be shown it", Because this reckless momentary action will break the neck of the training partner and makes the bloodstained face. *Correction: The correct name for leg motion of the above is 斜壓腿(사압퇴)[Sa ab toe], the meaning is"pressing leg slantingly".

This is also the No. 4 Crouch stance. Compared with photo 2, the lower body is the same. But importantly in this, there are big differences in power and speed, Motion 4 is momently both feet jump on from the ground and attacks using the power of the landing process. Motion 2, on the other hand, starts with a low kicking sideways action. In this difference of usage in a short moment, there occurs speed and rhythm of the movement.

This No. 5 stance is really the same as posture 3, and even can't find the difference between the two motions in the quick KwonBob's demonstration.
However, it's clearly different.

"Kwon Bob": Simply, it's the way to use the fist. But in my training style, it is a long-form of movement that linked each of the deadly attack moves.

The important thing here is that the action it's the key movement several steps before gives an effect to the distinctive meaning of No. 5 crouch stance. So, can find the meaning of each of move in these ways. However, up to now, I haven't made a clear image of how Crouch stance No. 5 catches the opponent's lower body. And what emphasizes is that creating motion in drawing an image, make clearly attacking which body parts of the opponent.

"This image training is different from simply focusing on controlling muscles and joints to make memorized movements."

By focusing consciousness on moving images, muscles and joints react by themselves to change the way power is used. In this process, the more realistic the dynamic image changes, the more frequent, delicate using muscles that are not used, and the more efficient energy consumption. In addition, joints and muscles attempt to go beyond their reach it resulting in increased flexibility, It looks like, by this training method in a long time, the important muscles get longer, delicate muscles develop, it transforms into the muscular body.
The above is the same result for other exercises, but the Key is that it can keep long hours of exercise in an interesting way of image training.


If can have to feel interesting ...
Whenever, wherever...
In one's own bright room or living room ...
With naked...with own music...with moves...
The whole body goes wet with sweat ...
And a light shower ...

The video below is a reference about Crouch stance.
https://youtu.be/T5d5oI8tuok

댓글

이 블로그의 인기 게시물

why drawing the heart's shape in training?

Why strongly step on the ground in kung fu?